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You can still feel it’s effects powerfully through your intentions and inner currents. If you are participating in a silent meditation or are wishing to be silent, hoo can be spoken inside. Make a noise such as “hoo” to release and always do so from your center.
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Stage 3 in this unique meditation literally allows you to ‘move out’ stored emotions, past trauma and trapped energy.īeneficial reminders: Arms up, legs bent, jump land on your feet. Life is not just physical- our minds, emotions and spiritual bodies also play an integral and profound role in daily existence. It is very useful to be aware of the significance of the sacral chakra or sex center during dynamic meditation as this is one of the areas which receives the best workout. Relieve stomach or digestive related ailments and problems.The corresponding color is orange and meditating on this area with the color orange for assistance can do any of the following:. This energy center is responsible for emotions, creative expression, sexuality and sexual expression, and water energy. Interesting fact: The stomach region is also the sex center referred to the sacral chakra. It connects you to mother earth, her energies, and yourself. When you land, land on the soles of your feet and feel your connection to the earth. The hoo or sound of your choice should be deep, and as you say it you should feel your belly doing something. Hoo acts like a mantra and if you aren’t already aware by now, sounds are healing. This noise can be any noise of release which works for you, however the general rule with dynamic meditation is to shout “hoo.” This stage is also 10 minutes, roughly, and literally involves jumping up with your arms raised and making noises. Also, act consciously: balance conscious with crazy. Whatever your body feels to intuitively do- do!īeneficial reminders: Be mad and let go, don’t let your mind interfere, do not worry about being judged or how you look, allow yourself to express and release. You can jump, kick, scream, shout, make animal noises, shake, dance, sing, laugh, hum, twirl, bend, stretch, or simply sway. There is a great deal of freedom involved in this stage. This allows you to let go and release any detrimental or negative emotions and trapped energy you may be unconsciously holding onto. Stage 2 is the stage to let go and explode. The key with stage one and arguably one of the most important parts of dynamic meditation is to breathe hard and fast so as much air as possible can fill up your lungs.Īir is both oxygen and your life force- the energetic chi responsible for good health and longevity.īeneficial reminders: Irregular breathing, conscious and mindful breathwork, no patterns or rhythm. Tension, stress, negative thinking, harmful emotions and blocks can all be released during exhalation. Why is the focus on exhalation? Because- during exhale there is a deep and significant process of letting go and releasing all which no longer serves. It can be seen to be lacking pattern and the concentration is always on exhalation. It is achieved through the nose (as opposed to through the mouth) and should be deep, intense, fast and without rhythm. Stage 1, heavy breathing, consists of conscious and mindful breathing. Here’s a Youtube video about this practice: Intention: The 5 stages are done for one hour to produce catharsis, inner calm and stillness of self. Stage 5: Jumping, stillness and celebratory dance. Osho is a name and person often associated with both this type of yoga and dynamic meditation. It originated from the very popular meditation retreats based on Rajneesh Dhyan Yoga- a type of yoga system and practice which involved yoga, movement and breathing exercises for health, wholeness and spiritual well- being. Dynamic meditation was developed in the 1970s.